CORE – STRENGTH – BALANCE
TRX system or otherwise known as Suspension Training has been around for over 150 years but is now becoming very popular in combat sports such as boxing and M.M.A. Suspension Training is a type of bodyweight exercise which allows your body to train utilizing your own body weight. While your body moves through natural patterns of motion you will be benefitting in strengthening joints, muscles, bones etc under the guidance of our expert instructors and experience the benefits of its superior core conditioning!!!
Using the TRX will provide exercises that will improve strength, endurance, coordination, flexibility and core stability at different ranges of resistance. Because of its demand on the core, suspension training turns every movement into a total-body one and is a great and effective for weight loss due to the increased caloric demand whilst training!!
Using TRX equipment is also great for keeping training from becoming monotonous and repetitive due to the amount of exercises for the entire body. Level of fitness is irrelevant, exercises on the TRX range from basic to advanced and together with our knowledge of technique we can help build your core, strength and balance.
MAKE YOUR BODY A MACHINE AT ELITE!!!
