Are you looking for a way to keep fit that isn’t boring but gets you the results you want??
Whether it’s getting into shape, losing weight or for a confidence boost at elite boxing we can help you to achieve these goals.
We offer personal diet plans, personalised training programmes with our vast knowledge of fitness training, circuit training and diet information so you’ll see results a lot quicker than in a normal gym.
During these sessions these will be only girls allowed in the gym so no need to feel intimidated by a load of blokes punching holes in each other.
You’ll get the full benefits of a boxing class this isn’t boxercise however it is none contact, you’ll actually be learning how to box which is great for self defence, self confidence and getting fit at the same time!.
You’ll be burning upto 500 calories in each sessions, losing weight, getting fit and toning up.
Every session is different and enjoyable including skipping, pads, light weights, boxing technique.
As you can see there are many benefits of boxing training if your still not convince why not call down for your free first session to see what it’s all about. These sessions do not have our normal limit of 6 people per class there could be up to ten girls in each session however we always make sure you work hard and enjoy the session have a look at our females testimonials.
