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Archive for the ‘Training Tips’ Category

The basic back hand

Posted on Wednesday, November 18th, 2009

Ricky Hatton landing a right hand againt Juan Lazcano

The image above shows Ricky Hatton landing a right hand against Juan Lazcano.

The Backhand – is the straight right hand for orthodox boxers and the straight left hand for southpaws, the backhand is thrown the same way as the jab the only difference is that the backhand is a power shot so you need to use your body as well as your arm to throw the shot, this is done by first twisting on the ball of the same foot your throwing the shot with like you were taking a swing of a golf club this is so that you use your body to throw the shot rather than just your arm, your back hand comes straight from your head in a straight line to the opponent and then back in a straight line back into the guard position. This shot is delivered with power and is a very effective shot is delivered properly, as with any shots in boxing the better your technique is in attacking the better your defence will be for example when throwing your straight shots keep your chin tucked in against your shoulder so not giving a target for your opponent.



Footwork overview

Posted on Wednesday, November 18th, 2009

Video: Muhammad Ali was the master of boxing footwork

Footwork is also another massive part of boxing you have to be able to throw your shots and then move otherwise you’re just a punch bag. The easiest way to remember the correct way of moving your feet is whichever direction your going in move that leg first for example if you stepping left take your left leg first, stepping right take your right leg first, this is to make sure your not crossing your feet the same has having your feet in a straight line you won’t be able to throw a decent shot. The feet are an essential part of any martial art they get you into range to land your shots and then out of the danger area, as anyone who watches boxing will know all of the best boxers have had good footwork Muhammad Ali, Sugar ray Leonard and Floyd Mayweather.



The basic boxing jab

Posted on Tuesday, November 17th, 2009

The basic boxing jab

The jab the first shot you will learn at our gym and probably the most important as any good coach will tell you. The jab is defiantly the most useful and versatile shot; it can be used to set your next shot up or to keep your opponent off balance therefore it can be used in either attack or defence. The shot starts from your guard position if you are an orthodox fighter (right handed) it is your left straight if southpaw (left handed) it is your right hand, you extend your arm in a straight line making sure you don’t lift your elbow as the shot leaves your guard, in the final couple of inch’s of the shot turn your thumb so nearly pointing to the floor as demonstrate in the diagram. As with all your shots you still need to think about defence when attacking for example when throwing your jab keep your opposite hand in your guard position and keep your chin tucked in.