Are you looking for a way to keep fit that isn’t boring but gets you the results you want??
Whether it’s getting into shape, losing weight or for a confidence boost at elite boxing we can help you to achieve these goals.
We offer personal diet plans, personalised training programmes with our vast knowledge of fitness training, circuit training and diet information so you’ll see results a lot quicker than in a normal gym.
During these sessions these will be only girls allowed in the gym so no need to feel intimidated by a load of blokes punching holes in each other.
You’ll get the full benefits of a boxing class this isn’t boxercise however it is none contact, you’ll actually be learning how to box which is great for self defence, self confidence and getting fit at the same time!.
You’ll be burning up to 500 calories in each sessions, losing weight, getting fit and toning up.
Every session is different and enjoyable including skipping, pads, light weights, boxing technique.
As you can see there are many benefits of boxing training if your still not convince why not book in for your first session to see what it’s all about. These sessions do not have our normal limit of 6 people per class there could be up to ten girls in each session however we always make sure you work hard and enjoy the session have a look at our females testimonials.

Please remember to book in your lessons in advance by contacting us on one of these numbers or e mails from this link.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
00.00
Womens Boxing
00.00
00.00
Boxing
one on one lessons
00.00
00.00

Thai Boxing
00.00
00.00
01.00
02.00
03.00
04.00
05.00
06.00
07.00
Boxing
07.00
08.00
Boxing
07.00
08.00
Boxing
07.00
08.00
Boxing
07.00
08.00
08.00
Thai Boxing
08.00
12.00

Boxing
09.00
13.00
Thai Boxing
08.00
12.00

Boxing
09.00
13.00
Thai Boxing
08.00
12.00

Boxing
09.00
13.00
Thai Boxing
08.00
12.00

Boxing
09.00
13.00
Thai Boxing
08.00
12.00

Boxing
09.00
13.00
09.00
Boxing
09.00
13.00

Thai Boxing
09.00
13.00
10.00
11.00
12.00
13.00
14.00
Boxing
14.00
21.00

Thai Boxing
15.00
19.00
Boxing
14.00
21.00

Thai Boxing
15.00
20.00

Womens Boxing
20.00
21.00
Boxing
14.00
21.00

Thai Boxing
15.00
19.00
Boxing
14.00
21.00

Thai Boxing
15.00
20.00

Womens Boxing
20.00
21.00
Boxing
14.00
19.00

Thai Boxing
15.00
19.00
15.00
16.00
17.00
18.00
19.00
20.00
21.00
22.00
23.00

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
00.00
Boxing
one on one lessons
00.00
00.00
01.00
02.00
03.00
04.00
05.00
06.00
07.00
Boxing
07.00
08.00
Boxing
07.00
08.00
Boxing
07.00
08.00
Boxing
07.00
08.00
08.00
09.00
Boxing
09.00
13.00
Boxing
09.00
13.00
Boxing
09.00
13.00
Boxing
09.00
13.00
Boxing
09.00
13.00
Boxing
09.00
13.00
10.00
11.00
12.00
13.00
14.00
Boxing
14.00
21.00
Boxing
14.00
21.00
Boxing
14.00
21.00
Boxing
14.00
21.00
Boxing
14.00
19.00
15.00
16.00
17.00
18.00
19.00
20.00
21.00
22.00
23.00

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
00.00
Womens Boxing
00.00
00.00
01.00
02.00
03.00
04.00
05.00
06.00
07.00
08.00
09.00
10.00
11.00
12.00
13.00
14.00
15.00
16.00
17.00
18.00
19.00
20.00
Womens Boxing
20.00
21.00
Womens Boxing
20.00
21.00
21.00
22.00
23.00

Tuesday

Thursday

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
00.00
Thai Boxing
00.00
00.00
01.00
02.00
03.00
04.00
05.00
06.00
07.00
08.00
Thai Boxing
08.00
12.00
Thai Boxing
08.00
12.00
Thai Boxing
08.00
12.00
Thai Boxing
08.00
12.00
Thai Boxing
08.00
12.00
09.00
Thai Boxing
09.00
13.00
10.00
11.00
12.00
13.00
14.00
15.00
Thai Boxing
15.00
19.00
Thai Boxing
15.00
20.00
Thai Boxing
15.00
19.00
Thai Boxing
15.00
20.00
Thai Boxing
15.00
19.00
16.00
17.00
18.00
19.00
20.00
21.00
22.00
23.00

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday