Are you looking for a way to keep fit that isn’t boring but gets you the results you want??
Whether it’s getting into shape, losing weight or for a confidence boost at elite boxing we can help you to achieve these goals.
We offer personal diet plans, personalised training programmes with our vast knowledge of fitness training, circuit training and diet information so you’ll see results a lot quicker than in a normal gym.
During these sessions these will be only girls allowed in the gym so no need to feel intimidated by a load of blokes punching holes in each other.
You’ll get the full benefits of a boxing class this isn’t boxercise however it is none contact, you’ll actually be learning how to box which is great for self defence, self confidence and getting fit at the same time!.
You’ll be burning upto 500 calories in each sessions, losing weight, getting fit and toning up.
Every session is different and enjoyable including skipping, pads, light weights, boxing technique.
As you can see there are many benefits of boxing training if your still not convince why not call down for your free first session to see what it’s all about. These sessions do not have our normal limit of 6 people per class there could be up to ten girls in each session however we always make sure you work hard and enjoy the session have a look at our females testimonials.
hi, im interested in the boxing classes can you tell me times and days of womens only boxing?
Hi Cindy, here are the details for the women’s boxing classes:
Monday 8-9pm
Tuesday 9-9pm
Thursday 8-9pm
Saturday 12-1pm
Each session is £5 per hour, and the classes are limited to 14 people per class so you need to contact us prior to the lesson in order to book yor place! If you need any more information contact us by email, phone or feel free to comment in these posts.
[...] Gloves and Speed Jump Rope … Athletic Beaded Black Boxercise Cathe Champion Combination Combo …Women's classes | Elite BoxingWe have boxing classes & private tuition just for women. In each lesson you'll be burning upto [...]
Hi
I am intersted in coming along to the women’s class. Do you have to be at a particular level of fitness? And would I need my own gloves etc?
Thanks, Jen
Hiya, am just wondering if you let women in the contact classes or can women only go to the women’s non contact classes? Thanks, Abby
hi im interseted in 1 to 1 training, do you do personal training?
if so when and how much?
thanx. callie
Hi,
In the girls class’s it is mainly fitness and technique but we can get you sparring in the private class’s that run all day are you interested in joining?
would you like to book your first free lesson?
Please contact the gym on 01204 493563
many thanks
Hi,
Yes we are a personal boxing and Thai boxing gym we specialise in private training the costs of our lessons are worked out monthly and there are different levels of membership please contact for detials of our lesson prices.
With our membership you are paying for a personal trainer we can help you with your diet or any other aspect of your training we also keep in touch to make sure your getting the most out of your training and to motivate you.
I hope this all sounds ok also the first lesson is free, would you like to book this now?
are there boxing classes for teens?