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	<title>Elite Boxing</title>
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	<link>http://www.eliteboxing.co.uk</link>
	<description>Elite Boxing website</description>
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		<title>&#8220;Sponsorship Opportunity For Professional Boxers&#8221;</title>
		<link>http://www.eliteboxing.co.uk/2012/sponsorship-opportunity-for-professional-boxers/</link>
		<comments>http://www.eliteboxing.co.uk/2012/sponsorship-opportunity-for-professional-boxers/#comments</comments>
		<pubDate>Thu, 10 May 2012 10:10:17 +0000</pubDate>
		<dc:creator>Elite Boxing</dc:creator>
				<category><![CDATA[Elite News]]></category>

		<guid isPermaLink="false">http://www.eliteboxing.co.uk/?p=722</guid>
		<description><![CDATA[Here at Elite Boxing we have recently turned some of the boxers over to the professional ranks and with the training and structure of the gym are starting to get some great results with our link with several high profile gyms and professional fighters around the country we are starting to get interested from several [...]]]></description>
			<content:encoded><![CDATA[<p>Here at Elite Boxing we have recently turned some of the boxers over to the professional ranks and with the training and structure of the gym are starting to get some great results with our link with several high profile gyms and professional fighters around the country we are starting to get interested from several all ready active professional&#8217;s who want to train at the gym and also some brilliant local amateur boxers looking to turn professional with us!!</p>
<p>At the moment we have two ABA stars including an ABA junior champion and ABA finalist and also a four nations gold medal winner! the caliber of boxer is of a high level at the gym and it is only a matter of time before we have a champion training at the gym, if anybody is interested in helping us promote these fighters by way of sponsorship.</p>
<p>This is a great way of getting your company name and logo noticed as hopefully we will be getting some television coverage in the future!!</p>
<p>Please <a href="http://www.eliteboxing.co.uk/contact-us/">contact us</a> for any more information!!!</p>
]]></content:encoded>
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		<item>
		<title>&#8220;Daytime Boxing and Thai Boxing private lessons&#8221;</title>
		<link>http://www.eliteboxing.co.uk/2012/daytime-boxing-and-thai-boxing-available/</link>
		<comments>http://www.eliteboxing.co.uk/2012/daytime-boxing-and-thai-boxing-available/#comments</comments>
		<pubDate>Tue, 24 Apr 2012 13:45:41 +0000</pubDate>
		<dc:creator>Elite Boxing</dc:creator>
				<category><![CDATA[Elite News]]></category>
		<category><![CDATA[boxing manchester]]></category>
		<category><![CDATA[daytime boxing]]></category>
		<category><![CDATA[daytime thai boxing]]></category>
		<category><![CDATA[thai boxing manchester]]></category>

		<guid isPermaLink="false">http://www.eliteboxing.co.uk/?p=714</guid>
		<description><![CDATA[Unlike most Boxing and Thai Boxing gym&#8217;s  we are open all day from 7am all the way through to 9pm, our daytime classes are generally quieter than the evening classes as most people work 9am till 5pm jobs meaning our peak hours are 6pm till 9pm. If you are a shift worker or get days [...]]]></description>
			<content:encoded><![CDATA[<p>Unlike most Boxing and Thai Boxing gym&#8217;s  we are open all day from 7am all the way through to 9pm, our daytime classes are generally quieter than the evening classes as most people work 9am till 5pm jobs meaning our peak hours are 6pm till 9pm. If you are a shift worker or get days off then please contact us for a free trial. we have people travelling from all over the Manchester area. The quietest times of the day are between 9am and before 6pm.</p>
<p>All our lessons are small private classes and we are one of the leading clubs in the Bolton and Manchester area to offer personal tuition in Boxing and Thai Boxing, if anyone is interested in these daytime classes then please contact us!!</p>
]]></content:encoded>
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		<title>&#8220;Chris Twinny Jenkinson pushes Hatton star all the way&#8221;</title>
		<link>http://www.eliteboxing.co.uk/2012/chris-twinny-jenkinson-pushes-hatton-star-all-the-way/</link>
		<comments>http://www.eliteboxing.co.uk/2012/chris-twinny-jenkinson-pushes-hatton-star-all-the-way/#comments</comments>
		<pubDate>Tue, 24 Apr 2012 09:31:02 +0000</pubDate>
		<dc:creator>Elite Boxing</dc:creator>
				<category><![CDATA[Elite News]]></category>
		<category><![CDATA[boxing bolton]]></category>
		<category><![CDATA[personal training bolton]]></category>
		<category><![CDATA[private training bolton]]></category>
		<category><![CDATA[thai boxing bolton]]></category>

		<guid isPermaLink="false">http://www.eliteboxing.co.uk/?p=719</guid>
		<description><![CDATA[Elite Boxing&#8217;s Chris &#8216;Twinny&#8217; Jenkinson pushed Ricky Hattons protege and future professional boxing star Adam Little during the closely matched 6 x 3 minute bout on the  April 21st bout on the under card of Derry Matthews vs Anthony Crolla.
This was a huge step up for Chris as he has previously only boxed 4 x 3 minute [...]]]></description>
			<content:encoded><![CDATA[<p>Elite Boxing&#8217;s <a href="http://boxrec.com/list_bouts.php?human_id=582369&amp;cat=boxer">Chris &#8216;Twinny&#8217; Jenkinson</a> pushed Ricky Hattons protege and future professional boxing star <a href="http://boxrec.com/list_bouts.php?human_id=565569&amp;cat=boxer">Adam Little</a> during the closely matched 6 x 3 minute bout on the  April 21st bout on the under card of Derry Matthews vs Anthony Crolla.</p>
<p>This was a huge step up for Chris as he has previously only boxed 4 x 3 minute rounds and took the fight at short notice, during his training at Elite Chris has improved massively due to the sparring and technique sessions that he has been put through at the gym, and also travelling to Olivers gym in Salford which is Alex Matvienko&#8217;s former professional club.</p>
<p>Chris showed plenty of skill and heart in this bout especially in the 6th round when he was caught with some big right hands and left hooks and rallied back with his own shots!!</p>
<p>Hopefully his next few performances will show the improvements he has made as his record doesn&#8217;t reflect his talent, his heart or the hard work he has put in the gym!! Its been a great journey for our club so far with only having our first professional boxers last year and will continue to improve with time and experience.</p>
<p>If anyone is interested in sponsoring any of the fighters at the club or a future show in the Bolton area then please <a href="http://www.eliteboxing.co.uk/contact-us/">contact us!!!</a></p>
<p><img class="aligncenter size-medium wp-image-720" title="545129_3499597284055_1095333160_33287603_752557396_n (1)" src="http://www.eliteboxing.co.uk/wp-content/uploads/2012/05/545129_3499597284055_1095333160_33287603_752557396_n-1-300x225.jpg" alt="545129_3499597284055_1095333160_33287603_752557396_n (1)" width="300" height="225" /></p>
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		<title>&#8220;Lost 2 and 1/2 stone in 18 weeks&#8221;</title>
		<link>http://www.eliteboxing.co.uk/2012/lost-2-and-12-stone-in-18-weeks/</link>
		<comments>http://www.eliteboxing.co.uk/2012/lost-2-and-12-stone-in-18-weeks/#comments</comments>
		<pubDate>Wed, 18 Apr 2012 10:46:43 +0000</pubDate>
		<dc:creator>Elite Boxing</dc:creator>
				<category><![CDATA[Elite News]]></category>
		<category><![CDATA[keep fit bolton]]></category>
		<category><![CDATA[private boxing bolton]]></category>
		<category><![CDATA[private boxing manchester]]></category>
		<category><![CDATA[thai boxing bolton]]></category>
		<category><![CDATA[thai boxing manchester]]></category>
		<category><![CDATA[weight loss bolton]]></category>

		<guid isPermaLink="false">http://www.eliteboxing.co.uk/?p=710</guid>
		<description><![CDATA[Well done to Danny Salmon who has lost 2 and a half stone in just 18 weeks of training at Elite Boxing in Bolton, this is a fantastic achievement in such a short space of time. The difference in Danny&#8217;s fitness levels and also his boxing ability are also massive, he is now sparring and keeping up [...]]]></description>
			<content:encoded><![CDATA[<p>Well done to Danny Salmon who has lost 2 and a half stone in just 18 weeks of training at Elite Boxing in Bolton, this is a fantastic achievement in such a short space of time. The difference in Danny&#8217;s fitness levels and also his boxing ability are also massive, he is now sparring and keeping up with much more advanced students in the classes, Danny is another great success story at Elite Boxing and just go&#8217;s to show that our lessons and the way we structure our keep fit and boxing classes works!!</p>
<p>There are only six people in each class so you have more of your coaches time, it is basically like having a personal trainer but a fraction of the cost!! Everyone is welcome at the club and is not just for people looking to compete in Boxing or Thai boxing, we have a full range of members from retired business men to professional and amateur fighters!!</p>
<p>Whatever it is you want to get out of your training we can help guide you there with our training and nutrition plans and please remember everyone is welcome!!</p>
<p>Please check out our <a href="http://www.eliteboxing.co.uk/category/testimonials/">testimonials</a> for more success storys and if your still not convinced this is for you please <a href="http://www.eliteboxing.co.uk/contact-us/">contact us</a> for a FREE  lesson!!</p>
]]></content:encoded>
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		<title>&#8220;Started training at Elite Boxing 18 months ago, now sparring pro boxers&#8221;</title>
		<link>http://www.eliteboxing.co.uk/2012/started-training-at-elite-boxing-18-months-ago-now-sparring-pro-boxers/</link>
		<comments>http://www.eliteboxing.co.uk/2012/started-training-at-elite-boxing-18-months-ago-now-sparring-pro-boxers/#comments</comments>
		<pubDate>Tue, 03 Apr 2012 09:51:02 +0000</pubDate>
		<dc:creator>Elite Boxing</dc:creator>
				<category><![CDATA[Elite News]]></category>
		<category><![CDATA[boxing bolton]]></category>
		<category><![CDATA[boxing manchester]]></category>
		<category><![CDATA[keep fit bolton]]></category>
		<category><![CDATA[thai boxing bolton]]></category>

		<guid isPermaLink="false">http://www.eliteboxing.co.uk/?p=704</guid>
		<description><![CDATA[
Another great success story of Elite is that one of our boxers Scott Molyneux (picture far left, with Matty Clarkson&#60; Jonny Rocco and Chirs Jenkinson) who only started training in boxing 18 months ago has been helping un beaten professional boxer Matty Clarkson prepare for his up and coming 8th professional bout!!
This is great for [...]]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-medium wp-image-705" title="scott mol, rocco, twinny sparring" src="http://www.eliteboxing.co.uk/wp-content/uploads/2012/04/scott-mol-rocco-twinny-sparring-223x300.jpg" alt="scott mol, rocco, twinny sparring" width="223" height="300" /></p>
<p>Another great success story of Elite is that one of our boxers Scott Molyneux (picture far left, with Matty Clarkson&lt; Jonny Rocco and <a href="http://boxrec.com/list_bouts.php?human_id=582369&amp;cat=boxer">Chirs Jenkinson</a>) who only started training in boxing 18 months ago has been helping un beaten professional boxer <a href="http://boxrec.com/list_bouts.php?human_id=562564&amp;cat=boxer">Matty Clarkson</a> prepare for his up and coming 8th professional bout!!</p>
<p>This is great for Scott who has showed massive improvements in skill and fitness since he first came to the club and now boxes like an experienced pro!! its go&#8217;s to show if you put the hard work in what you can achieve and Scott is certainly not one to avoid putting the hard work in and always give&#8217;s one hundred per cent effort!!</p>
<p>At Elite Boxing and Thai Boxing we are constantlely getting great results with people losing weight, toning up, losing body fat and of course becoming good technical boxers and Thai boxers!!</p>
<p>As you can see at Elite we can cater for everyone from someone just wanting to improve there fitness or body shape to people looking to improve there boxing ability and compete!!f or more success story&#8217;s please check our <a href="http://www.eliteboxing.co.uk/category/testimonials/">testimonials</a>.</p>
<p>I would just like to once more congratulate Scott from all the coaches at Elite on his improvement and hopefully he will continue to improve over the course of his training at Elite Boxing!!</p>
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		<title>&#8220;Elite Heavyweights sparring Tyson Fury&#8221;</title>
		<link>http://www.eliteboxing.co.uk/2012/elite-heavyweights-sparring-tyson-fury/</link>
		<comments>http://www.eliteboxing.co.uk/2012/elite-heavyweights-sparring-tyson-fury/#comments</comments>
		<pubDate>Tue, 20 Mar 2012 14:06:26 +0000</pubDate>
		<dc:creator>Elite Boxing</dc:creator>
				<category><![CDATA[Elite News]]></category>
		<category><![CDATA[boxing bolton]]></category>
		<category><![CDATA[one on one lessons]]></category>
		<category><![CDATA[private boxing lessons]]></category>
		<category><![CDATA[thai boxing bolton]]></category>
		<category><![CDATA[tyson fury]]></category>

		<guid isPermaLink="false">http://www.eliteboxing.co.uk/?p=680</guid>
		<description><![CDATA[
We had a great night of sparring down at Tyson Furys gym after being invited to bring down some lads to help him prepare for his April 14th bout against Martin Rogan. At Elite Boxing in Bolton we have a lot of heavyweights at different levels with Scott Mitchell who is an ex professional heavyweight, [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="aligncenter size-medium wp-image-691" title="427469_208696792571769_100002943500667_365182_347130247_n" src="http://www.eliteboxing.co.uk/wp-content/uploads/2012/03/427469_208696792571769_100002943500667_365182_347130247_n1-300x225.jpg" alt="427469_208696792571769_100002943500667_365182_347130247_n" width="400" height="325" /></p>
<p>We had a great night of sparring down at Tyson Furys gym after being invited to bring down some lads to help him prepare for his <a href="http://www.bbc.co.uk/sport/0/boxing/17278825">April 14th bout against</a> Martin Rogan. At Elite Boxing in Bolton we have a lot of heavyweights at different levels with <a href="http://boxrec.com/list_bouts.php?human_id=394016&amp;cat=boxer">Scott Mitchell</a> who is an ex professional heavyweight, Pavelas Nevedomskis who fights at super heavy in the amateurs, <a href="http://boxrec.com/list_bouts.php?human_id=561071&amp;cat=boxer">Stevie Taylor</a> who is a good prospect at cruiser weight , Jack Kriels who will be boxing at heavyweight in the amateurs and has had just two amateur bouts in his home country of Latvia.</p>
<p>Everyone did extremely well with Tyson looking sharp and showing his class at times but this is great experience for any heavyweight as Fury is up the in the top ten heavyweights in the world, with sparring like this and our boxers performing so well the potential is definitely there at Elite Boxing.</p>
<p>If anyone is interested in coming down and learning how to box or you just want to get fit and train like a fighter than please <a href="http://www.eliteboxing.co.uk/contact-us/">contact us</a>, We specialize in private Thai boxing and boxing lessons and also offer one on one training.</p>
<p>Finally we would just like to thanks Tyson Fury and his team for inviting us down and also for the treatment we received while we were there, and to wish him good luck in his April 14th bout!!</p>
<p><img class="aligncenter size-full wp-image-683" title="Tyson-Fury" src="http://www.eliteboxing.co.uk/wp-content/uploads/2012/03/Tyson-Fury.jpg" alt="Tyson-Fury" width="610" height="396" /></p>
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		<title>&#8220;Chris &#8216;Twinny&#8217; Jenkinson Wins 3rd pro fight&#8221;</title>
		<link>http://www.eliteboxing.co.uk/2012/chris-twinny-jenkinson-wins-3rd-pro-fight/</link>
		<comments>http://www.eliteboxing.co.uk/2012/chris-twinny-jenkinson-wins-3rd-pro-fight/#comments</comments>
		<pubDate>Mon, 12 Mar 2012 10:00:56 +0000</pubDate>
		<dc:creator>Elite Boxing</dc:creator>
				<category><![CDATA[Elite News]]></category>
		<category><![CDATA[boxing bolton]]></category>
		<category><![CDATA[boxing manchester]]></category>
		<category><![CDATA[one on one boxing]]></category>
		<category><![CDATA[Thai boxing]]></category>
		<category><![CDATA[thai boxing bolton]]></category>

		<guid isPermaLink="false">http://www.eliteboxing.co.uk/?p=673</guid>
		<description><![CDATA[Elite Boxing&#8217;s Chris &#8216;Twinny&#8217; Jenkinson won his 3rd professional boxing fight yesterday which should now kick start his pro career, Chris has had one problem after another since turning pro with opponents pulling out and changing last minute also with decisions not going his way! There is definitely more to come from Twinny who hasn&#8217;t yet shown [...]]]></description>
			<content:encoded><![CDATA[<p>Elite Boxing&#8217;s <a href="http://boxrec.com/list_bouts.php?human_id=582369&amp;cat=boxer">Chris &#8216;Twinny&#8217; Jenkinson</a> won his 3rd professional boxing fight yesterday which should now kick start his pro career, Chris has had one problem after another since turning pro with opponents pulling out and changing last minute also with decisions not going his way! There is definitely more to come from Twinny who hasn&#8217;t yet shown his full capability&#8217;s as he is settling in the pro game however after a hard fought bout against a game opponent he came out victorious winning on points. This was great news for him and for the club. It was the first time Alex Matvienko was able to do his corner after passing his pro corner&#8217;s license and this is a sign of good things to come.</p>
<p>Chris&#8217;s bout was on the under card of <a href="http://www.britishboxers.co.uk/2012/03/david-barnes-and-vivian-harris-in.html">David Barnes vs Vivian Harris at the Reebok Stadium</a>, the show a great success and we would like to thank everyone for coming down and supporting Chris it is massively appreciated!!</p>
<p>If anyone is interested in training at Elite Boxing in either boxing or Thai boxing then please <a href="http://www.eliteboxing.co.uk/contact-us/">contact us!!</a> anyone is welcome to come and give it a try, we cater for everyone and are open from 7am until 9pm Monday to Friday and Saturday mornings from 9 till 2pm with one on lessons also available!</p>
<p><img class="aligncenter size-full wp-image-678" title="422070_288970351175815_100001885582085_724363_1040129867_n" src="http://www.eliteboxing.co.uk/wp-content/uploads/2012/03/422070_288970351175815_100001885582085_724363_1040129867_n2.jpg" alt="422070_288970351175815_100001885582085_724363_1040129867_n" width="640" height="960" /></p>
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		<title>&#8220;Australian Boxing champion testimonial&#8221;</title>
		<link>http://www.eliteboxing.co.uk/2012/australian-boxing-champion-testimonial/</link>
		<comments>http://www.eliteboxing.co.uk/2012/australian-boxing-champion-testimonial/#comments</comments>
		<pubDate>Thu, 01 Mar 2012 15:13:56 +0000</pubDate>
		<dc:creator>Elite Boxing</dc:creator>
				<category><![CDATA[Testimonials]]></category>
		<category><![CDATA[boxing bolton]]></category>
		<category><![CDATA[boxing manchester]]></category>
		<category><![CDATA[fitness bolton]]></category>
		<category><![CDATA[lose weight bolton]]></category>

		<guid isPermaLink="false">http://www.eliteboxing.co.uk/?p=671</guid>
		<description><![CDATA[Gidday my name is Brad and I&#8217;m a two time national amateur boxing champion, with 65+ fights. I went to live in Bolton for 3 months and whilst I was there I sourced for the best boxing club to join to accommodate my experience &#038; fitness. After talking to the locals the common consensus pointed [...]]]></description>
			<content:encoded><![CDATA[<p>Gidday my name is Brad and I&#8217;m a two time national amateur boxing champion, with 65+ fights. I went to live in Bolton for 3 months and whilst I was there I sourced for the best boxing club to join to accommodate my experience &#038; fitness. After talking to the locals the common consensus pointed to Elite Boxing, a club owned &#038; run by Alex Matvienco &#038; Sean Fogg. All the coaches shared a welcoming rapport and personal understanding of the skills they were teaching. With unique concentrated classes up to 6 allows them to individually develop each students technique &#038; fitness with a higher degree of intensity which I found appropriate. But what I was most impressed with whilst training at Elite Boxing was the coaches adept, ability &#038; knowledge to improvise or innovate regular training methods I&#8217;ve seen in other clubs ensuring a more interesting, successful &#038; positive performance outcome.</p>
<p>Cheers Mate<br />
BRAD PRUNSTER<br />
AUSTRALIA</p>
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		<title>&#8220;49 yrs old,My results were fantastic! I was told i have the lung capacity of a 25-30 yr old&#8221;</title>
		<link>http://www.eliteboxing.co.uk/2012/49-yrs-oldmy-results-were-fantastic-i-was-told-i-have-the-lung-capacity-of-a-25-30-yr-old/</link>
		<comments>http://www.eliteboxing.co.uk/2012/49-yrs-oldmy-results-were-fantastic-i-was-told-i-have-the-lung-capacity-of-a-25-30-yr-old/#comments</comments>
		<pubDate>Wed, 29 Feb 2012 11:31:52 +0000</pubDate>
		<dc:creator>Elite Boxing</dc:creator>
				<category><![CDATA[Testimonials]]></category>
		<category><![CDATA[lose weight bolton]]></category>
		<category><![CDATA[private training bolton]]></category>
		<category><![CDATA[thai boxing bolton]]></category>
		<category><![CDATA[thai boxing manchester]]></category>

		<guid isPermaLink="false">http://www.eliteboxing.co.uk/?p=666</guid>
		<description><![CDATA[I have been training at Elite Thai Boxing in Bolton for around 10 years now and from the very first lesson i was made to feel welcome and relaxed.Boxing and Thai boxing Gyms can be intimidating places when you go to them but Elite Thai Boxing is so different,very friendly coaches and members to train [...]]]></description>
			<content:encoded><![CDATA[<p>I have been training at Elite Thai Boxing in Bolton for around 10 years now and from the very first lesson i was made to feel welcome and relaxed.Boxing and Thai boxing Gyms can be intimidating places when you go to them but Elite Thai Boxing is so different,very friendly coaches and members to train along side and no ego&#8217;s.The lessons are tailor made to improve your fitness and stamina,To lose weight and of course to learn how to Thai box and box.The skills the coaches have gathered are through years of experience and teaching and attending Thai Boxing seminars and watching fights.On top all this they all have extensive knowledge of diet and nutrition.The coaches always cater and listen to what you want to work on.The training is maximised and you always get encouragement.</p>
<p>The gym has lots of equipment and lessons are always fresh and new,working on technique as well as fitness and stamina and strength work.The unique thing about Elite Thai Boxing is the very small classes mean you get quality training and mistakes are rectified,you do not get lost &#8220;in the crowd&#8221; it is personnel training for a fraction of normal costs! They were the first to operate this way and it&#8217;s easy to book lessons on a computerised system.</p>
<p>My own story is a great successful one through Elite Thai Boxing,I came through the door overweight and unfit and had never heard of thai boxing,But one free lesson i was hooked! Over the years my weight has come down and my body shape has changed.I have improved vastly over the years in my thai boxing skills and have competed in several interclub bouts.I recently went for my asthma and general health check at my doctors as i am just short of 49 yrs old,My results were fantastic! I was told i have the lung capacity of a 25-30 yr old and my blood pressure is outstanding.The training works!!</p>
<p>I have tried out other thai boxing gyms in and around the area and none operate to the top level or system Elite have in place,You are not &#8220;lost&#8221; in a big class and you receive the instruction directly.Also,You are not pressured into a &#8220;uniform&#8221; like some gyms have.They have,gloves,T.shirts,shorts and other equipment at good prices if you require anything.</p>
<p>Anybody who is thinking of joining this gym,do it!  I am proof age is a number and everybody can join up and learn it. What you waiting for?</p>
<p>Phill &#8220;Chalky&#8221; White     Elite thai gym member.</p>
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		<title>&#8220;Ladies only class Saturday 1pm until 2pm&#8221;</title>
		<link>http://www.eliteboxing.co.uk/2012/ladies-only-class-saturday-1pm-until-2pm/</link>
		<comments>http://www.eliteboxing.co.uk/2012/ladies-only-class-saturday-1pm-until-2pm/#comments</comments>
		<pubDate>Tue, 21 Feb 2012 15:44:55 +0000</pubDate>
		<dc:creator>Elite Boxing</dc:creator>
				<category><![CDATA[Elite News]]></category>
		<category><![CDATA[boxercise]]></category>
		<category><![CDATA[keep fit bolton]]></category>
		<category><![CDATA[ladies boxing bolton]]></category>
		<category><![CDATA[lose weight bolton]]></category>

		<guid isPermaLink="false">http://www.eliteboxing.co.uk/?p=655</guid>
		<description><![CDATA[Due to the huge success&#8217;s we have had in the ladies only classes at Elite Boxing we are adding an extra session to our timetable and will now be open Saturday from 1pm until 2pm, for any ladies looking to get fit or lose weight these sessions are ideal with some ladies losing upto a [...]]]></description>
			<content:encoded><![CDATA[<p>Due to the huge success&#8217;s we have had in the ladies only classes at Elite Boxing we are adding an extra session to our timetable and will now be open Saturday from 1pm until 2pm, for any ladies looking to get fit or lose weight these sessions are ideal with some ladies losing upto a stone in there first month!! or even<a href="http://www.eliteboxing.co.uk/2011/ive-dropped-a-dress-size-in-a-matter-of-weeks/"> dropping a dress size in the first couple of weeks of training</a>.</p>
<p>These sessions are aimed towards more fitness than boxing technique and there is definitely no sparring involved, so why not come down and give us a try?? each lesson is £5 and every lesson must be booked in advance. Unfortunately there is no free first lesson for this session.</p>
<p>Anyone is welcome of all levels of fitness and ages we can make the lessons suitable for everyone! please always consult a doctor before starting any exercise programme.</p>
<p>As one of the fastest growing gyms around in the Bolton and Manchester area we are definitely doing something right, we also offer free diet and nutrition advice!!</p>
<p>Please <a href="http://www.eliteboxing.co.uk/contact-us/">contact us</a> to book a lesson in and lets get you on path to your weight loss and fitness goals!</p>
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