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“How to beat a southpaw”

Posted on Friday, September 23rd, 2011
Manny Pacquiao, the best southpaw of recent years who utilizes his advantages of fighting as a southpaw

Manny Pacquiao, the best southpaw of recent years who utilizes his advantages of fighting as a southpaw

First of all a southpaw is a boxer that leads with there right hand and keeps the left hand back, this doesn’t necessarily mean that the person is left handed there has been some great fighters that are right handed but box as a southpaw in order to use there naturally stronger right hand as a lead.

As anybody who had fought or sparred with a southpaw it can be hard work the main reason for this is that every move they make is the opposite from what you are generally used to so its like a mirror image of yourself.

One big problem that you see in many fights where an orthodox boxer fights a southpaw is that both boxers lead foot are closer to each other which also means that heads are closer too, this usually leads to boxers standing on each others feet and also clashing heads on the inside.

Southpaws have the same problems against orthodox boxers that orthodox boxers have against southpaw’s however in most gyms there aren’t many southpaws so orthodox boxers don’t get chance to practise that much however the southpaw is always sparring and training against orthodox boxers.

Some good tactics against a southpaw are -

1)  moving to your left away from the southpaws backhand (more powerful hand)  this helps keep the southpaw off balance also and sets them up for the straight right hand which is an important shot against a southpaw, always try and keep your lead foot on the outside of the southpaws right foot otherwise your foot will get tangled with there lead foot.

2) Use plenty of feints (pretend to throw a punch) as most southpaws are counter punchers they want you to lead so that they can counter your lead with there own attack.

3) Try and get the southpaw boxing coming forward as most southpaws are counter punchers they prefer to box on the back foot and pick you off coming forward by boxing on the back foot yourself and drawing them out you are taking them out of there game-plan.

4) Slip to the left or move your body to your left which is outside of the southpaws line of attack, then you can counter with your left hand for example left uppercut or the left hook (this is highlighted in the video below)

5) Finally the most important bit of advice I can offer is not to get frustrated with the southpaw boxer as this plays into there game-plan and also don’t over think what the southpaw is doing its just another style of boxing and they only have the same shots available that an orthodox boxer does.

The best way to beat any style including the southpaw style is to practise against it, if there isn’t any southpaws at your gym then ask a training partner to switch stance and work on the above tips and also your usual defences and see what works better for you.

At Elite Boxing we work on these types of techniques as well as get our boxers switching stance because as I mentioned in the first part of this article most people struggle against southpaws so why not practise boxing southpaw yourself, this way your giving your opponent another problem they have to figure out!!


”Follow Elite on Twitter and Facebook”

Posted on Tuesday, September 20th, 2011

If you want to keep up-to date with special offers and gym related news please add us and follow us on twitter and facebook .

Don’t forget we sell a full range of boxing equipment and Thai boxing equipment so if anyone is interested please contact on our e mail or even on our twiiter and facebook page.


”Sofia Christodoulou Fighting Thai on October 2nd”

Posted on Tuesday, September 20th, 2011

Sofia Christodoulou is fighting 5 x 2 minute rounds on the 2nd of October at the Thistle Hotel, St Helens doors open at 2pm and the fighting commences at 3pm, tickets cost £25 each.

There is 18 fights matched on this bill and its sure to be a great afternoon of Thai boxing action.

If anyone is interested in coming down to watch please contact the gym either by phone or e mail.

Sofia has been sharpening up her skills at the gym as well as building up her strength and conditioning and is in good shape for what is sure to be an exciting fight!

Anyone who is interested in learning how to box or Thai box please contact the gym for a free trial!!!


Elite tracksuits now available!!!

Posted on Wednesday, September 14th, 2011

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Elite tracksuits are now available in a two different styles the tracksuit above and the one below, they are available in different colours and all sizes.

If anyone is interested in buying any boxing equipment then please get in touch we have a full range of boxing tracksuits, boxing gloves, boxing boots and anything else boxing related.

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Boxing equipment on sale at Elite

Posted on Friday, August 19th, 2011

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Boxing boots in any sizes available at Elite Boxing if anyone is interested in buying any boxing equipment from boxing gloves to boxing boots get in touch with us on our e mail address or by phoning or texting us on 07927039239 also on our land line 01204 493563.

At Elite we have all our boxers train in the equipment that we sell so anything we sell is always of good quality.

Please contact us for reliable of trustworthy service, we will deliver any any of your boxing supplies.

If your unsure of what boxing equipment you need or have just taken up boxing then why not give one of our friendly staff a call who can advise you on the best equipment for you.

A lot of boxing suppliers struggle to supply the boots however at Elite Boxing we have several reliable suppliers and a good knowledge of exactly what boxing equipment is necessary.

Remember we have a full range of boxing supplies from boxing boots, boxing gloves, hand wraps, head guards and anything else you might need always at great prices.


Tamas Munaski Amateur Boxer

Posted on Monday, August 15th, 2011

At Elite we have members that travel from all over the Greater Manchester area including Chorley, Wigan and Stockport but the most dedicated member has to be Tamas Munaski who box’s amateur for the club. He peddles his bike from Moss side in Manchester to the train station gets the train to Bolton and then peddles from Bolton town centre to the gym where he trains for an hour then does the same to get home.

Tamas has boxed at several amateur clubs has improved his record since joining the club and has won his last three bouts. This shows the quality of the gym as Tamas travels past lots of other boxing gym on his travel from Manchester.

Hopefully Tamas who is originally from Hungary will go from from strength to strength and improve his boxing record even further. He is sparring with all the professionals in the gym and more than holding his own too!!

I f anyone is interested in coming down to the club for a free trial please get in touch by e mailing info@eliteboxing.co.uk or by phoning or sending a text message to 07927039239.


Boxing training for weight loss

Posted on Wednesday, August 10th, 2011

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Boxing training is perfect for anyone looking to improve there fitness or to lose weight you don’t have to be a fighter to come down to Elite and get fit or to get in shape.

The type of training that all fighters go through is beneficial for anyone interested in losing weight as is it interval type training which helps improves a fighters recovery in between rounds by getting the heart rate up and then bringing it back down.

Also the boxers are put through circuit training this type of training works most of your body muscles with various exercises including abdominal exercises, upper body exercises and leg exercises. All of these exercises are used to improve the strength, conditioning and power of the boxer.

At Elite Boxing we always change our sessions around and introduce new training methods and exercises which shocks the body’s muscles and keeps them adapting and becoming stronger and more conditioned.

With these two types of training and with the inclusion of weight training as long as the diet is good, the body will use up its fat stores and help tone your body. By adding lean muscle but getting rid of your body fat you will see a big change in your body’s shape. People who crash diet and for example cut out all there carbs will lose weight but also muscle so there body shape will stay the same although they have lost weight on the scales this isn’t body fat but muscle tissue.

If anyone is interested in coming down to Elite just to get fit and lose weight why not get in touch we are based in Bolton Greater Manchester and our results speak for themselves, check out our testimonials.

Hope this article has given you some helpful information but for some more in depth advice and help please contact us at Elite.


Nutrition advice for Boxing – Carbs

Posted on Friday, August 5th, 2011

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For anybody that is competing in boxing or anyone who is training in boxing, healthy eating or dieting is massively important as a way of giving you the fuel and energy to train.

Too many people try to lose weight by cutting carbohydrates out of their diet completely. This is a bad idea as it will effect how you train. Remember, carbohydrates are your fuel and if your body isn’t using them to train it will be using muscle.

A big mistake people make is that they think that if they don’t eat carbs their body will use up its fat stores. This is not true as the body will think its starving and hold onto the fat and use muscle instead of fat or carbs.

The result of this is that you might lose two stone but its not fat its muscle so your body shape doesn’t change your still the same shape just lighter and a lot weaker. At Elite we offer healthy eating plans as well as exercise plans so that your body has enough protein and carbohydrates so you use up your body fat and build lean muscle so while losing weight your body shape will also change.

The only types of carbs you should avoid is fast releasing carbs that contain sugar like fizzy drinks or sweets. The best types of carbs for you are slow releasing carbs like jacket potatoes and if possible brown pasta, brown rice and brown bread instead of the white variety. The only time you should really consume fast releasing carbs is after a training session this is to aid recovery one of the best types of recovery is cnp’s pro recover, the glucose in this recovery shake elevates your body’s blood sugar levels to start your recovery process.

Eating or not eating carbs is one of the main problems in people’s eating plans its important to choose the right kind of foods to eat before you train and after but you should experiment with what works for you.

You should always make sure you eat a healthy varied diet whether training or not and remember to stay hydrated with at least two litres of water each day.

I hope this helps, however this is just some basic information, if you need any more info why not book in for free lesson? with our varied training methods and our small private classes its like having a personal trainer at at a fraction of the price!

come and give us a try the best in private training in the Manchester area!!


Chris ‘Twinny’ Jenkinson pro debut on Hatton show

Posted on Tuesday, July 26th, 2011

Elites Chris Jenkinson has his professional boxing début on the 17th of sept in Preston on a Hatton promoted show. His twin brother Simon boxed at the same venue in his professional début recently.

If anyone is interested in coming down and supporting one of Bolton’s up and coming boxers please get in touch with elite boxing and we can arrange for tickets to be delivered.

This is only Elites second professional boxer so we would really appreciate some support. At Elite we don’t only train fighters we can cater for anyone so if your interested in coming down and just keeping fit then please get in touch to book a free lesson. one on one lessons are now available! come and try one of the best gyms in the Manchester area.


Scott Mitchell un defeated in 2nd MMA fight

Posted on Monday, July 25th, 2011

Congratulations to Scott Mitchell who won his second professional MMA fight in the second round by ground and pound the fight was at the Liverpool Olympia AFC event.

His opponent James Walker put up a great fight catching Scott with some knees stood up and pressing Scott back with some good boxing combinations, however he was no match for Scott on the ground which is where the fight finished with some great work.

This is great progress for Scott who sharpens up his boxing skills and technique at Elite Boxing in Bolton who is now un defeated and looking good, this bout was a candidate for the fight of the night.

Congratulations again to Scott Mitchell another quality win!!!

If anyone is interested in coming down and learning how to box and Thai box please contact for a free lesson, one on one lessons are also available.

Anyone is welcome to train not just fighters we have a large percentage of members who just come to keep fit.