Posted on Wednesday, July 28th, 2010
CORE – STRENGTH – BALANCE
TRX system or otherwise known as Suspension Training has been around for over 150 years but is now becoming very popular in combat sports such as boxing and M.M.A. Suspension Training is a type of bodyweight exercise which allows your body to train utilizing your own body weight. While your body moves through natural patterns of motion you will be benefitting in strengthening joints, muscles, bones etc under the guidance of our expert instructors and experience the benefits of its superior core conditioning!!!
Using the TRX will provide exercises that will improve strength, endurance, coordination, flexibility and core stability at different ranges of resistance. Because of its demand on the core, suspension training turns every movement into a total-body one and is a great and effective for weight loss due to the increased caloric demand whilst training!!
Using TRX equipment is also great for keeping training from becoming monotonous and repetitive due to the amount of exercises for the entire body. Level of fitness is irrelevant, exercises on the TRX range from basic to advanced and together with our knowledge of technique we can help build your core, strength and balance.
MAKE YOUR BODY A MACHINE AT ELITE!!!
Posted in Strength and Conditioning | No Comments »
Posted on Thursday, July 22nd, 2010
In June 2010 Kerry Kayes owner of CNP Products and Jamie Moore UK distributor and former No 3 in the highly prestigous W.B.C rankings. came to Elite to conduct a seminar on nutrition, dieting and general healthy eating. The seminar lasted for two hours and our members who attended commented on how interesting the seminar had been giving them an insight into not only what we should be eating, but also WHY we should be eating, various nutrients and supplements.
Many members thought they had a good account of how to diet and what to eat but didnt realise certain things they was doing were detrimental to themselves such as their daily intake of protein. When informed that whilst in training/dieting they should be taking one gramme of protein per one pound in body weight each day so when losing weight you dont actually lose muscle!!
There was so much great advice throughout the afternoon it would be impossible to repeat everything mentioned, so members who attended the seminar gained a vast of knowledge from to experts in such sport science.
Kerry Kayes was Ricky Hatton's nutritionalist for eight years
Jamie Morre is the former light-middleweight British & European Champion
We are hoping to hold further semininars of this type on various different topics within the boxing/keep fit spectrum.
Posted in Nutrition & Diet Advice | No Comments »
Posted on Tuesday, July 20th, 2010
Joining Elite is one of the best decisions that I have made in a very long time and I would challenge anyone who joins not to feel the same.
As a female I have always thought that boxing was strictly a man’s sport, I was very wrong! It is a brilliantly skilled sport that is about focus, determination and coordination which are attributes that can be applied to all aspects of daily life.
I have been a member of nearly every gym in Bolton on and off for the last ten years and Elite is leagues ahead in terms of professionalism, motivation and results. The gym is unique to all other gyms because of its personal approach to fitness .
The staff are on personal terms with each and every member and are able to cater to each individuals requirements and ability. The staff are always keen to receive feedback and will adapt lessons depending upon the groups/individuals strengths and weaknesses. The sessions are always varied and well planned combining loads of boxing technique with cardio-vascular exercise. The instructors are really helpful and well informed but most of all are approachable. I have recently received both diet and fitness advice which has proved invaluable.
Since I joined Elite my fitness levels have increased dramatically ,I have more energy, I am a lot more toned and I have started to lose weight! I now attend the women’s class twice a week and have just increased from one member session a week to two sessions a week.
I genuinely can’t say enough good things about Elite Boxing, all I can say is do not be put off if you have never boxed before, I hadn’t until a few months ago and now I am hooked! The first lesson is free and so you really have nothing to lose…apart from a few excess pounds.
Rebecca Pitfield
KEMPS SOLICITORS
Manchester
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Posted on Wednesday, July 14th, 2010
I`m 57 now and recently changed my working arrangements. I had always kept fairly fit and active but was looking for something more disciplined , more demanding and if possible tailored to my requirements…..I didnt want a big impersonal health club where I could join a large class or just push the machines.
I heard about Elite and made a visit…first thing is its a proper gym and the atmosphere is right , staff are friendly and professional and you are made welcome…if you`ve never boxed before ( like me ) its no problem , in fact it probably works better that way. The key thing for me though is that the training is built around me and what I want to get out of it. I get “one to one” but classes are never more than 6 .
I strongly recommend you visit the gym , have a look round and talk to the staff. I`ve been going for about 6 weeks now and I`m certainly fitter and my boxing technique is improving ( slowly !)
John Cooper
former Purchasing Director 
Posted in Testimonials | No Comments »
Posted on Tuesday, July 13th, 2010
David Haye using a sledge hammer which is a variation of weight training
Elite Boxing article
What is the main thing people remember about a boxing match? People always remember the knockouts and knockout artists like Nigel Benn. Any boxer can improve their punching power. You ask how? There are several ways:
Resistance training in the form of explosive movements such as the Olympic lifts and their derivatives will enhance performance. Exercises such as the clean, clean and jerk, split squats and such are vital for power enhancement. Now most people would say weight training makes you slow and muscle bound. Yes, if you train like a bodybuilder. Bodybuilder’s train for size, symmetry, definition and so on. Boxers lift to enhance their performance.
Exercises Repetitions Sets Rest- sets & exercises
Cleans 3-5 3-5 2-3 minutes
Clean & Press 3-5 3-5 2-3 minutes
Push Press 3-5 3-5 2-3 minutes
Research done in the old Soviet Union which was translated by Dr. Michael Yessis in 1983 says that there is definitely a synchronisation between leg, trunk and arm action which plays a major role in increasing punch power. That is the movement originates from the feet, then the trunk and finally the arm extension. Therefore, full body exercises are more effective than single muscle exercises for example squats instead of leg extensions.
Category Arm extension Trunk rotation Leg extension Total
Knockout artists 24.05 % 37.30 % 38.65 % 100 %
Speedsters 24.72 % 41.73 % 32.55 % 100 %
The above table shows that knockout artists get most of their power from leg extension. Therefore, developing leg power is essential in increasing punch power. This can be achieved by resistance training with 30 to 60 % of your 1 repetition maximum, Plyometric (shock training such as jump squat using bodyweight and the use of bands and chains at the end of bars.
All the above train the nervous system which can improve the coordination between the legs, trunk and arms. It is worth remembering that the muscles are slaves of the brain. The above exercises should best done when you are fresh. To learn the above techniques find a suitably qualified person.
Posted in Training Tips | 2 Comments »
Posted on Thursday, July 1st, 2010
An opportunity to take part in the ‘24 hour Three Peaks Challenge’ came up at work and I needed to get fit fast.
I have been a member of several gyms in the past and found myself unmotivated and unchallenged after only a few months.
Having found Elite Boxing’s website, I decided to come and take a look around the gym. I found the staff very welcoming and knowledgeable and so decided to take advantage of the free lesson they offer.
My first lesson was a one-on-one session and was a real motivator with superb tuition. I was hooked straight away and decided to join there and then.
I now go twice a week. I am currently into my sixth week of training and have already lost a stone in weight. I feel fitter than I have in years and have started to learn a range of boxing skills.
The gym has a real buzz and the staff are really encouraging and are keen to get the best out of you.
I would highly recommend Elite Boxing as a fantastic way of getting fit, losing weight and learning a new skill.
Andy Splaine
HGV driver
Posted in Testimonials | 1 Comment »
Posted on Monday, June 21st, 2010
A hero Royal Marine, told he may never walk again after being blown up by a Taliban bomb, is taking part in two remarkable charity fundraisers – because he wants to give something back to the people that helped him.
Aaron Moon fractured his shoulder, pelvis, vertebra, hip, heel and legs when the vehicle he was in drove over an improvised explosive device in Afghanistan last year.
But the big-hearted 23-year-old, from Westhoughton, Bolton, was so determined to get back on his feet, that next week he will set off on a 125-mile bike ride to raise cash for Help for Heroes and breast cancer charities.
Aaron has been doing some of his training here at Elite Boxing its been great to train someone with so much enthusiasm after having such severe injuries.
And as if one fundraiser wasn’t enough, he is also fronting the National Golf Club Challenge which is looking for golfers up and down the country to take part in a £1m fundraising drive for Help for Heroes in July.
Aaron, who underwent months of rehabilitation at specialist forces’ centre Headley Court, in Surrey said: “I know first hand that the money Help for Heroes receives, and the support the public shows, helps the lads no end.
“I can only just walk and I can’t run but when doctors told me in February that I might be able to cycle, I wanted to do something for charity. A lot of people have been so supportive of me and I want to give something back”.
He added: “I was a keen golfer before getting injured and was put in contact with Stacey while doing rehab at Elite Boxing. He’s introduced me to some of the sport’s legends which has been a real morale boost and it’s proven a great rehab tool.”
Posted in Elite News | No Comments »
Posted on Friday, June 18th, 2010
Karla Holt who trains at Elite Boxing narrowly missed out on getting through to the final of the female ABA final in Portsmouth getting beat 28 – 21 on points.
It was a great bout with both competitors giving it there all this bout was definately one for the fans and one of the fights of the semi finals, Karla’s opponent went on to win in the final.
This was a great start for Karla with many in the crowd claiming the bout could of gone either way.
Good luck in the future to all the boxers and Thai boxers we will keep you updated with the results.
Posted in Elite News | No Comments »
Posted on Wednesday, March 24th, 2010
After a recent win defending his British Masters light-middleweight title, Elite Boxing coach Alex Matvienko is now ranked 7th in the UK in the Light-Middleweight division. Matvienko’s last fight was held at the Reebok stadium, and was against seasoned boxer Geraint Harvey. Harvey retired at the end of round 5 after suffering damage to his rib, meaning he was in no fit state to continue fighting. This takes Matvienko’s record to 15 wins, 1 loss and 3 draws with five of the wins coming by stoppage.
To find out more about Elite Boxing and keep in touch with all the latest news, you can join the Elite Boxing and Thai Boxing group on Facebook. Click the following link to go straight there:
Elite Boxing Facebook page
Alternatively, take a look through this site and feel free to get in touch with the Elite Team using the information on the contact page.
Posted in Elite News | 1 Comment »
Posted on Monday, November 30th, 2009
I began boxing about years ago. My aim was to get fit and also be able to protect myself. I use to spend the majority of my time doing cardio in the gym which not only got boring but wasn’t any results. Boxing has made me feel fitter and more toned it has also raised my confidence; another big factor is that I’m still not bored.
It was quite daunting joining a boxing gym as it is considered a typically male sport but I was made to feel really welcome by the instructors and by the other people I trained with.
I started training once a week, and found I enjoyed it so much I started training twice a week I now train three times a week.
I was apprehensive that i could get hurt but that has never been the case. Even though boxing is considered an aggressive sport, no one at elite is aggressive towards one another in fact there’s a friendly atmosphere in the gym, everyone is there learning a controlled technical skill, getting fit and having a good workout.
The instructors are encouraging and have a great balance between discipline and making the class fun. The classes are small so everyone gets personal attention and I love how flexible the class’s are with regards to days and times.
Everyone’s really friendly, there’s a great high energy atmosphere, and high quality teaching and you’re made to feel part of the team this is why I recommend Elite to anyone who’s interested in boxing or Thai boxing.
I didn’t have any plans to compete when I first started but I now want to test myself and I am training to fight.
Kate Jacobson
Posted in Testimonials | 1 Comment »
