
Ladies Only Non Contact Boxing
Are you a woman looking to unleash your inner strength while getting fit and having fun? Look no further!
Our ladies-only non-contact boxing sessions are the perfect solution for you. Held every week from Monday to Thursday at 8pm and Saturday mornings at 10am, these sessions offer a unique blend of fitness, technique, and empowerment. Whether you're a complete beginner or an experienced boxer, our sessions are designed to cater to all fitness levels and provide a safe and supportive environment. So, put on your gloves and get ready to experience the exhilarating world of non-contact boxing!
Fitness-Focused Workouts:
At our ladies-only non-contact boxing sessions, we prioritize fitness and offer a variety of workout options to help you achieve your fitness goals. Our expert trainers will guide you through a range of exercises, including circuit training, heavy bag hitting, punching drills, ab work, and high-intensity interval training (HIIT). These dynamic workouts will challenge your endurance, improve your strength, and boost your cardiovascular fitness. Get ready to break a sweat and feel empowered as you push your limits in a fun and supportive atmosphere.
Empowering Environment:
Our ladies-only non-contact boxing sessions create a safe and empowering environment where women can come together, support one another, and build confidence. We understand that trying something new can be intimidating, which is why we strive to create a welcoming atmosphere where you can feel comfortable and empowered. Our sessions are designed to foster a sense of camaraderie among participants, allowing you to connect with like-minded women who share your passion for fitness and personal growth. Together, we'll celebrate your achievements and inspire each other to reach new heights.
Benefits of Non-Contact Boxing:
Non-contact boxing offers numerous benefits beyond traditional boxing. By eliminating physical contact, our sessions provide a safe and inclusive environment for women of all fitness levels. Some of the key benefits of non-contact boxing include:
1. Full-Body Workout: Non-contact boxing engages your entire body, working muscles you may not typically target in traditional workouts. From your arms and shoulders to your core and legs, every punch and movement contributes to a comprehensive full-body workout.
2. Improved Cardiovascular Health: The fast-paced nature of non-contact boxing sessions increases your heart rate, improving cardiovascular endurance and stamina. Regular participation in these sessions can enhance your overall heart health, making daily activities feel easier and more enjoyable.
3. Stress Relief: Boxing is an excellent stress reliever, allowing you to release pent-up energy and frustration through controlled movements. The combination of physical exertion and mental focus helps reduce stress and promote mental well-being.
4. Increased Confidence: As you progress in your non-contact boxing journey, you'll notice improvements in your strength, technique, and overall fitness. These achievements will boost your self-confidence and empower you to tackle challenges both inside and outside the gym.
Join us for our ladies-only non-contact boxing sessions. Discover the power within you as you punch, sweat, and grow stronger in a supportive and empowering environment. Whether you're looking to improve your fitness, learn new skills, or connect with like-minded women, our sessions have something for everyone. Don't wait any longer – put on your gloves and join us for a transformative fitness journey like no other!



